Adrian Tan | Physical Management | Training & Consultation

FOLLOW MY 8 WEEKLY TIPS FOR FAT LOSS
Tip #8: Try switching your protein sources to help you get leaner faster. If you have a deadline and it's getting closer. Change your protein sources to fish. White fish contains less fat than chicken or beef and thus able you to lose that last percentage or two in body fat in just a week.

individualised fitness training & nutrition
Available for males & females

areas of specialisation

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Muscle Gain
Weight and Fat Loss
Injury Rehabilitation & Prevention

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Core Training
General Fitness & Well Being
Special Events Preparation

• •	Bodybuilding Competition Preparation Sports Enhancing Performance

Adrian is a certified fitness and nutrition trainer from the American Fitness Professional Association. He’s been changing hundreds of bodies for the past 9 years and remains one of today’s most sought after fitness experts. Adrian also provides motivational fitness talks to schools as well as corporate companies.

Adrian is currently a freelance fitness trainer conducting Personal Training at Fitness First located at The Paragon, #05--01, 290 Orchard Road or at alternate locations. To make an appointment with Adrian Tan in regards to Personal Training, Fitness Seminars or any of the above services, please email enquiries@adrian-tan.com.