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biography
NAME: Adrian Tan
DATE OF BIRTH: 11 November 1975
BIRTHPLACE: Singapore
HEIGHT: 174cm
WEIGHT: 85kg Off-Season, 78kg Pre-Contest
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OCCUPATION: Personal Trainer, Team Singapore Athelete, Fitness Model
TRAINING LOCATION: California Fitness, Fitness First, SBBF Training Centres
FAVOURITE TRAINING AREAS: Legs, Back
FAVOURITE FOOD: Sushi |
Hi everyone! Welcome to my official website.
After 4 years, its finally up and running and I want to dedicate the site to every single one of my friends, fans and family. In this website, you’ll get to discover that this is all about you. I’ll show you the fastest and easiest ways to get in shape! I’ll be bringing you nutritional & training tips, plus articles and interviews every month. Also included will be news on the latest happenings in our fitness industry.
It has taken me years to consolidate all the information and to develop my portfolio of photos. I hope each and every one of you enjoy it!
Feel free to email any comments or join the mailing list.
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more about adrian
ACCOLADES:
| 2006 |
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Mr Singapore, Winner
43rd Singapore National Bodybuilding Championships, Overall Champion
43rd Singapore National Bodybuilding Championships, 1st Light Middleweight
9th South East Asia Bodybuilding Championships, Bronze Medal
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| 2001 |
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38th Singapore National Bodybuilding Championships, 1st Light Middleweight
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35th Singapore National Bodybuilding Championships, 1st Middleweight
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| 1997 |
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34th Singapore National Bodybuilding Championships, 3rd Welterweight
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| 1995 |
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Singapore Manhunt, Winner
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| 1994 |
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Mr Teenage Singapore, Winner |
PUBLICITY:
| 2008 |
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Straits Times, URBAN "Get In Line" 22 May 2007
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| 2007 |
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Straits Times, URBAN “The No Sit Ups Abdominal Workout” 17 May 2007
Straits Times, URBAN "Double The Fun" 30 Aug 2007
Straits Times, URBAN "Band in to shape" 27 Dec 2007
Singapore Men’s Health, Jan & Mar 2007
MuscleMag International, "A Life of Dedication" Aug 2007
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| 2006 |
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Featured in fashion photographer Wai Teik’s book “Hypertrophy”
Straits Times, URBAN "Get the Towel Workout” 14 Dec 2006
Straits Times, URBAN “Beautiful Bodies” 2 Nov 2006
Singapore Men’s Health, Oct, Nov & Dec 2006
MuscleMag International Aug 2006
Flex Magazine International Aug 2006
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| 2004 |
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Cleo Magazine’s 50 Most Eligible Bachelors 2004
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| 2002 |
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FHM “Rebuild Yourself” Jul, Aug & Sept 2002
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| 1996 |
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Cleo Magazine’s 50 Most Eligible Bachelors 1996 |
OTHERS:
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Team Singapore Website “ Faces To Watch”
Celebrity Trainer in “Yahoo! Answers”
Modeled for brands such as Nokia, John Little, Robinson's, Faceline Men’s Salon, Singapore Tourism Board
Acting roles in various MediaCorp Productions
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